Tuning body
Finally I feel well enough to write my blog again! (A week of OT made me feel very sick indeed)
I didn’t do much last week since my time is mostly taken up by OT , but in the spirit of all thing random, I have decide to randomly write about my knowledge of body wellness. As most of you know, I’m not very sporty nor am I very fit in the first place, so if you found any part of this to be fiction, you can ensure that it is just random stuff that I make up.
OK, so what is body fitness? To me it’s about tuning of our body. Our body is like a Musical Instruments that need to be fine tune from time to time to ensure that it will work properly.
So how do we “tune” our body? By exercising of course! I truly believe that lifting weight although it’s a great way to tone your body; it is not a very effective way to “tune” our body. True “tuning” comes from doing exercise that involves the whole body, working together to achieve one goal. Like swimming, running, basketball and most sport out there that uses your arm, leg, lung and heart.
So what is so great about “tuning”? Well it help you get in shape, and also tuning your body its like doing a simple check up on your body, like if your body are injury in some area, or if you need to see doctor about that back pain you get after u start to jog for 2-3 min. And most important of all it is that it allow your body to get use to the body and make full use of it in case of danger.
So next time when you go to gym, don’t just lift weight, remember to do some running or swimming. It is great to “tune” your body!
Random thought out, hope to write more sooooon
